Garlic Naan
Packaged product Bebidas Trader Joe's
Garlic Naan contains 294 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (272 kcal per 100 g).
100 g provides 22% of the Daily Value for chloride, 18% of the Daily Value for iron and 17% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,058 mg | 4% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0,11 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcio L | 90 mg | 7% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 24,8 µg | 17% |
| Chloride L | 514 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for bebidas (median 8,1 g)
- Fiber3,5 gin the top quarter of bebidas (median 3 g)
- Sugars3,5 gin the top quarter of bebidas (median 2,7 g)
- Fat4,1 gbelow the median for bebidas (median 4,8 g)
- Saturated fat1,8 gin the top quarter of bebidas (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Ácido linoléico (omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Betacaroteno L | 121 µg |
|---|
Other components (3)
| Agua L | 63,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00776783
- Quantity
- 340 g
- Label serving
- 1 piece (85 g)
- Category
- Naans de ajo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAjoMilkAceite de girasolAzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Naan Bread Sainsbury's | 291 | 8,1 g | 51,7 g | 5,1 g |
| Flame baked garlic and Coriander naans Patak's | 287 | 8,3 g | 50 g | 5,2 g |
| Naan Garlic Flatbread Specially Selected | 310 | 10,4 g | 51,2 g | 7,2 g |
| Garlic & Herb Naan Simson's Pantry | 276 | 8,2 g | 43,6 g | 6,2 g |
| Garlic & Coriander Naans Tesco | 273 | 7,5 g | 48,2 g | 4,8 g |
| Garlic & Coriander Mini Naans Tesco | 272 | 7,7 g | 48,3 g | 4,9 g |
| 2 Naanbroodjes Vitasia | 271 | 8 g | 50,5 g | 3,7 g |
| Garlic Naan Master | 271 | 7,3 g | 47,8 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Naan?
100 g of Garlic Naan has 294 kcal. Serving, 1 piece, 85 g (85 g): about 250 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 piece, 85 g (85 g). About 11% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in Garlic Naan?
Garlic Naan has 55,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Naan?
Garlic Naan contains 4,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Garlic Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (22% DV), iron (18% DV), Vitamina B6 (17% DV), Thiamin (B1) (17% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Naan?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00776783. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.