Carne de juego, elk, redonda, lean separable sólo, cocinado, broiled: Nutrition Facts
Generic food Cooked Carne
Carne de juego, elk, redonda, lean separable sólo, cocinado, broiled contains 156 kcal per 100 g. A typical serving of 1 porción, 3 oz (85 g) provides about 133 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 63% of the Daily Value for Vitamina B12, 51% of the Daily Value for zinc and 45% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 2,6 g | 3% |
| Saturated fat C | 1 g | 5% |
| Cholesterol M | 78 mg | 26% |
| Sodium M | 51 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 30,9 g | 62% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,54 mg | 4% |
| Thiamin (B1) M | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,46 mg | 35% |
| Niacin (B3) M | 7,2 mg | 45% |
| Ácido pantoténico (B5) I | 1,2 mg | 24% |
| Vitamina B6 M | 0,47 mg | 27% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 M | 1,5 µg | 63% |
| Calcio M | 5 mg | 0,4% |
| Iron M | 4,1 mg | 23% |
| Magnesio M | 28 mg | 7% |
| Fósforo M | 266 mg | 21% |
| Potasio M | 392 mg | 8% |
| Zinc M | 5,6 mg | 51% |
| Copper M | 0,22 mg | 25% |
| Manganese M | 0,015 mg | 0,7% |
| Selenio I | 10,6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,9 gin the top quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat2,6 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium51 mgin the lowest quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,75 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Amino acids (19)
| Tryptophan M | 0,28 g |
|---|---|
| Threonine M | 1,2 g |
| Isoleucine M | 1,3 g |
| Leucine M | 2,3 g |
| Lysine M | 2,5 g |
| Metionina M | 0,76 g |
| Cistino M | 0,3 g |
| Phenylalanine M | 1,1 g |
| Tyrosine M | 0,97 g |
| Valine M | 1,4 g |
| Arginine M | 1,9 g |
| Histidina M | 0,95 g |
| Alanine M | 1,7 g |
| Ácido aspartico M | 2,6 g |
| Ácido glutamico M | 4,4 g |
| Glycine M | 1,6 g |
| Proline M | 1,3 g |
| Serine M | 1,1 g |
| Hidroxiprolina M | 0,29 g |
Individual fatty acids (24)
| Ácido linoléico (omega-6, 18:2) I | 0,075 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0,001 g |
| SFA 10:0 I | 0,001 g |
| SFA 12:0 I | 0,003 g |
| SFA 14:0 I | 0,1 g |
| SFA 16:0 I | 0,61 g |
| SFA 18:0 I | 0,29 g |
| SFA 20:0 I | 0,001 g |
| MUFA 18:1 I | 0,5 g |
| PUFA 18:3 I | 0,022 g |
| PUFA 20:4 I | 0,023 g |
| SFA 22:0 I | 0 g |
| MUFA 14:1 I | 0,033 g |
| MUFA 16:1 I | 0,2 g |
| MUFA 20:1 I | 0,007 g |
| SFA 15:0 I | 0,013 g |
| SFA 17:0 I | 0,016 g |
| PUFA 20:2 n-6 c,c I | 0,001 g |
| PUFA 18:3 n-6 c,c I | 0,001 g |
| MUFA 17:1 I | 0,009 g |
| PUFA 20:3 I | 0,001 g |
| MUFA 15:1 I | 0,003 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua M | 65,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 652 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 9 µg |
Other forms of Carne de juego
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked carne de juego?
100 g of cooked carne de juego has 156 kcal. 1 porción, 3 oz (85 g): about 133 kcal. 1 bistec, rendimiento de 233.1 g carne cruda (176 g): about 275 kcal.
Is cooked carne de juego high in protein?
Cooked carne de juego contains 30,9 g of protein per 100 g (62% of the 50 g Daily Value), or 26,3 g in 1 porción, 3 oz (85 g). About 84% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked carne de juego?
Cooked carne de juego has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked carne de juego?
Cooked carne de juego contains 2,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked carne de juego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (63% DV), zinc (51% DV), Niacin (B3) (45% DV), Riboflavin (B2) (35% DV) and Vitamina B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked carne de juego?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Does carne de juego have the same nutrition cooked and raw?
No. Per 100 g, carne de juego, elk, redonda, lean separable sólo, cocinado, broiled has 156 kcal, while carne de juego, muskrat, crudo has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174428. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.