Fusilli de Pois Cassés
Packaged product Grainas y Pasta Monoprix
Fusilli de Pois Cassés contains 343 kcal per 100 g. A serving, 80 g (80 g) provides about 274 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (354 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,85 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 327 mg | 7% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of grainas y pasta (median 7,7 g)
- Fiber7,5 gin the top quarter of grainas y pasta (median 2,9 g)
- Sugars2,4 gin the top quarter of grainas y pasta (median 0,8 g)
- Fat2,2 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium56 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 64,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033366992
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Pasta sin gluten
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de pois cassé 100 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FUSILLI de GUISANTES 100% legumbre Carrefour | 343 | 22 g | 55 g | 2,2 g |
| Ekologisk ärtpasta fusilli Favorit | 343 | 22 g | 55 g | 2,2 g |
| Fusilli Groene Erwten / Petit Pois / Grüne Erbsen Delhaize | 343 | 22 g | 55 g | 2,2 g |
| Fusilli 100% lentilles corail Bjorg | 343 | 23 g | 56 g | 1,7 g |
| Lentils and peas organic pasta Pasta Natura | 344 | 15 g | 64 g | 2,1 g |
| Free gluten fusilli (mais e riso) Molino Spadoni | 344 | 6,3 g | 74 g | 0,9 g |
| Fusilli de guisantes verdes Carrefour BIO | 344 | 20 g | 57 g | 1,8 g |
| Sani legumi Cerati | 342 | 23,8 g | 56,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli de Pois Cassés?
100 g of Fusilli de Pois Cassés has 343 kcal. Serving, 80 g (80 g): about 274 kcal.
Is Fusilli de Pois Cassés high in protein?
Fusilli de Pois Cassés contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 17,6 g in serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,7 g).
How many carbs are in Fusilli de Pois Cassés?
Fusilli de Pois Cassés has 55 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli de Pois Cassés?
Fusilli de Pois Cassés contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fusilli de Pois Cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), copper (21% DV), Thiamin (B1) (13% DV), manganese (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli de Pois Cassés?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033366992. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.