Fusilli de Pois Cassés
Packaged product Getreide und Pasta Monoprix
Fusilli de Pois Cassés contains 343 kcal per 100 g. A Serving, 80 g (80 g) provides about 274 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (354 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 119 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getreide und Pasta (median 7,7 g)
- Fiber7,5 gin the top quarter of Getreide und Pasta (median 2,9 g)
- Sugars2,4 gin the top quarter of Getreide und Pasta (median 0,8 g)
- Fat2,2 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium56 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10 µg |
|---|
Other components (2)
| Wasser L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033366992
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Glutenfreie Teigwaren
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de pois cassé 100 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| FUSILLI de GUISANTES 100% legumbre Carrefour | 343 | 22 g | 55 g | 2,2 g |
| Ekologisk ärtpasta fusilli Favorit | 343 | 22 g | 55 g | 2,2 g |
| Fusilli Groene Erwten / Petit Pois / Grüne Erbsen Delhaize | 343 | 22 g | 55 g | 2,2 g |
| Fusilli 100% lentilles corail Bjorg | 343 | 23 g | 56 g | 1,7 g |
| Lentils and peas organic pasta Pasta Natura | 344 | 15 g | 64 g | 2,1 g |
| Free gluten fusilli (mais e riso) Molino Spadoni | 344 | 6,3 g | 74 g | 0,9 g |
| Fusilli de guisantes verdes Carrefour BIO | 344 | 20 g | 57 g | 1,8 g |
| Sani legumi Cerati | 342 | 23,8 g | 56,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli de Pois Cassés?
100 g of Fusilli de Pois Cassés has 343 kcal. Serving, 80 g (80 g): about 274 kcal.
Is Fusilli de Pois Cassés high in protein?
Fusilli de Pois Cassés contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 17,6 g in Serving, 80 g (80 g). About 27 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,7 g).
How many carbs are in Fusilli de Pois Cassés?
Fusilli de Pois Cassés has 55 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli de Pois Cassés?
Fusilli de Pois Cassés contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fusilli de Pois Cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Kupfer (21 % DV), Thiamin (B1) (13 % DV), Mangan (12 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli de Pois Cassés?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033366992. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.