Fruits de Mer
Packaged product Pesca y mariscos Costa
Fruits de Mer contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 74% of its calories come from protein, with 18% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (91 kcal per 100 g).
100 g provides 248% of the Daily Value for Vitamina B12, 65% of the Daily Value for selenio and 59% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 27 µg | 3% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 23,7 µg | 6% |
| Vitamina B12 L | 6 µg | 248% |
| Calcio L | 48,3 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 40,8 mg | 10% |
| Fósforo L | 191 mg | 15% |
| Potasio L | 259 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 35,6 µg | 65% |
| Iodine L | 88,1 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 9%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for pesca y mariscos (median 18,2 g)
- Sugars0,2 gabove the median for pesca y mariscos (median 0 g)
- Fat1,8 gabove the median for pesca y mariscos (median 0,9 g)
- Saturated fat1,2 gin the top quarter of pesca y mariscos (median 0,2 g)
- Sodium360 mgbelow the median for pesca y mariscos (median 425 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4002467058736
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Crustaceans
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Gambón crudo Pescanova | 92 | 20,5 g | 0 g | 1,1 g |
| Pescanova gamberi argentini interi pz Pescanova | 92 | 20,5 g | 0 g | 1,1 g |
| Pinces de tourteaux cuites Picard | 92 | 21,9 g | 0 g | 0,4 g |
| Langostino vannamei cocido Carrefour | 93 | 20 g | 0 g | 1,4 g |
| Chair d'écrevisses cuites et décortiquées oceansea | 91 | 19 g | 0 g | 0,9 g |
| Queues d'écrevisses cuites & décortiquées Monoprix | 91 | 19 g | 0 g | 0,9 g |
| Louisiana Flusskrebs Heiploeg | 91 | 19 g | 0 g | 0,9 g |
| Pinces de Tourteaux cuites jona Furic Solutions | 91 | 17 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits de Mer?
100 g of Fruits de Mer has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Fruits de Mer high in protein?
Fruits de Mer contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 74% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in Fruits de Mer?
Fruits de Mer has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits de Mer?
Fruits de Mer contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fruits de Mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (248% DV), selenio (65% DV), iodine (59% DV), copper (35% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits de Mer?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002467058736. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.