Fruits de Mer
Packaged product Fisk og skaldyr Costa
Fruits de Mer contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 74 % of its calories come from protein, with 18 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (92 kcal per 100 g).
100 g provides 248 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for selen and 59 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 154 mg | 51 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 27 µg | 3 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 6 µg | 248 % |
| Calcium L | 48,3 mg | 4 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 40,8 mg | 10 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 35,6 µg | 65 % |
| Jod L | 88,1 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 9 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fisk og skaldyr (median 18,6 g)
- Sugars0,2 gabove the median for fisk og skaldyr (median 0 g)
- Fat1,8 gabove the median for fisk og skaldyr (median 1 g)
- Saturated fat1,2 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Sodium360 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Gambón crudo Pescanova | 92 | 20,5 g | 0 g | 1,1 g |
| Pescanova gamberi argentini interi pz Pescanova | 92 | 20,5 g | 0 g | 1,1 g |
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| Queues d'écrevisses cuites & décortiquées Monoprix | 91 | 19 g | 0 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits de Mer?
100 g of Fruits de Mer has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Fruits de Mer high in protein?
Fruits de Mer contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18,6 g).
How many carbs are in Fruits de Mer?
Fruits de Mer has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits de Mer?
Fruits de Mer contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fruits de Mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (248 % DV), selen (65 % DV), jod (59 % DV), kobber (35 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits de Mer?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002467058736. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.