Fruit & Nut Muesli
Packaged product Desayuno Cereales Dunnes Stores
Fruit & Nut Muesli contains 384 kcal per 100 g. A serving, 45 g (45 g) provides about 173 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (389 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 56% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,44 mg | 0,5% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,097 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 32,6 µg | 8% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 52 mg | 4% |
| Iron L | 3 mg | 16% |
| Magnesio L | 110 mg | 26% |
| Fósforo L | 288 mg | 23% |
| Potasio L | 532 mg | 11% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 5,7 µg | 4% |
| Chloride L | 51,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 10 g)
- Fiber8,3 gabove the median for desayuno cereales (median 8,1 g)
- Fat8,2 gbelow the median for desayuno cereales (median 9,2 g)
- Saturated fat2 gabove the median for desayuno cereales (median 1,7 g)
- Sodium8 mgin the lowest quarter of desayuno cereales (median 12 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 35,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 82,2 µg |
|---|
Other components (2)
| Agua L | 14,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874328124
- Quantity
- 750g
- Label serving
- 45 g
- Category
- Mueslis con frutas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (30%), Raisins (20%) [Raisins, Sunflower Oil], Wheat Flakes, Barley Flakes, Toasted Wheat Flakes, Hazelnuts (3.5%), Dried Apricot (3.5%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide], Dates (3.5%) [Dates, Rice Flour], Almonds (3.5%), Dried Apple (2%), Sunflower Seeds, Pumpkin Seeds, Coconut Chips (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolHazelnutAlmendraAsientosRiceApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple blueberry granola Bob's Red Mill | 385 | 9,6 g | 76,9 g | 4,8 g |
| Pro Muesli Kellogg's | 385 | 14 g | 74,4 g | 5 g |
| Light & Right Crispy Berry Hubbards | 385 | 10,4 g | 74,3 g | 4,3 g |
| Dorset Cranberry, Cherry & Almond Muesli Dorset Cereals | 383 | 10 g | 63,3 g | 8,3 g |
| Kellogg's muesli crunchy fruit Kellogg's | 386 | 8,1 g | 80 g | 5,1 g |
| Muesli Matin Biologique Jordans | 382 | 7,3 g | 61,8 g | 9,1 g |
| Fruit and nut muesli Waitrose | 387 | 8,9 g | 57,5 g | 11,5 g |
| Meusli Fruits et Chocolat Blanc ONE DAY MORE | 387 | 0,02 g | 61,4 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli?
100 g of Fruit & Nut Muesli has 384 kcal. Serving, 45 g (45 g): about 173 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Muesli?
Fruit & Nut Muesli has 64,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 8,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fruit & Nut Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (56% DV), Thiamin (B1) (34% DV), magnesio (26% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Muesli?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874328124. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.