Fruit & Nut Muesli
Packaged product Breakfast Cereals Dunnes Stores
Fruit & Nut Muesli contains 384 kcal per 100 g. A serving, 45 g (45 g) provides about 173 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 56% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 52 mg | 4% |
| Iron L | 3 mg | 16% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 532 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 51.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 10 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.1 g)
- Fat8.2 gbelow the median for breakfast cereals (median 9.2 g)
- Saturated fat2 gabove the median for breakfast cereals (median 1.7 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 82.2 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874328124
- Quantity
- 750g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (30%), Raisins (20%) [Raisins, Sunflower Oil], Wheat Flakes, Barley Flakes, Toasted Wheat Flakes, Hazelnuts (3.5%), Dried Apricot (3.5%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide], Dates (3.5%) [Dates, Rice Flour], Almonds (3.5%), Dried Apple (2%), Sunflower Seeds, Pumpkin Seeds, Coconut Chips (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple blueberry granola Bob's Red Mill | 385 | 9.6 g | 76.9 g | 4.8 g |
| Pro Muesli Kellogg's | 385 | 14 g | 74.4 g | 5 g |
| Light & Right Crispy Berry Hubbards | 385 | 10.4 g | 74.3 g | 4.3 g |
| Dorset Cranberry, Cherry & Almond Muesli Dorset Cereals | 383 | 10 g | 63.3 g | 8.3 g |
| Kellogg's muesli crunchy fruit Kellogg's | 386 | 8.1 g | 80 g | 5.1 g |
| Muesli Matin Biologique Jordans | 382 | 7.3 g | 61.8 g | 9.1 g |
| Swiss Müesli Premium Recipe Bio-Familia Ag | 382 | 12.7 g | 58.2 g | 10.9 g |
| Fruit and nut muesli Waitrose | 387 | 8.9 g | 57.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli?
100 g of Fruit & Nut Muesli has 384 kcal. Serving, 45 g (45 g): about 173 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Muesli?
Fruit & Nut Muesli has 64.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 8.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fruit & Nut Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (56% DV), Thiamin (B1) (34% DV), magnesium (26% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874328124. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.