Fruit loaf
Packaged product Frutas Morrisons
Fruit loaf contains 321 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 116 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 35% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 61,7 g | 22% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 29,8 g | |
| Added sugars L | 3,9 g | 8% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0,13 µg | 0% |
| Vitamina C L | 0,54 mg | 0,6% |
| Vitamina D L | 0,063 µg | 0,3% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 28,6 µg | 7% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 21,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 32,6 mg | 8% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 268 mg | 6% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 10,7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of frutas (median 0,7 g)
- Fiber3,9 gabove the median for frutas (median 1,5 g)
- Sugars29,8 gabove the median for frutas (median 12 g)
- Fat4,6 gin the top quarter of frutas (median 0,1 g)
- Saturated fat0,7 gabove the median for frutas (median 0 g)
- Sodium256 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 40,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sultanas (13%), raisins (13%), rapeseed oil, mixed peel (3%) (orange peel, glucose syrup, sugar, lemon peel, acidity regulator (citric acid)), invert sugar syrup, dextrose, yeast, wheat gluten, salt, potato dextrose, emulsifiers (sodium stearoyl-2-lactylate, sodium carboxymethylcellulose), soya flour, thickener (xanthan gum), flour treatment agent (ascorbic acid), stabiliser guar gum), freservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSaltJarabe de glucosaAzúcar
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|---|---|---|---|---|
| Blue Rasberry Sours Sour Drops | 321 | 0 g | 82,1 g | 0 g |
| Mango Habanero Jerky Werner | 321 | 35,7 g | 35,7 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit loaf?
100 g of Fruit loaf has 321 kcal. Serving, 1 slice, 36 g (36 g): about 116 kcal.
How much protein is in Fruit loaf?
Fruit loaf contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2,3 g in serving, 1 slice, 36 g (36 g). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit loaf?
Fruit loaf has 61,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit loaf?
Fruit loaf contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (21% DV), copper (19% DV), Vitamina E (18% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit loaf?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251759591. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.