Fruit loaf
Packaged product Fruits Morrisons
Fruit loaf contains 321 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 116 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 35% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 29.8 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of fruits (median 0.7 g)
- Fiber3.9 gin the top quarter of fruits (median 1.5 g)
- Sugars29.8 gabove the median for fruits (median 11.8 g)
- Fat4.6 gin the top quarter of fruits (median 0 g)
- Saturated fat0.7 gabove the median for fruits (median 0 g)
- Sodium256 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water40.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 40.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sultanas (13%), raisins (13%), rapeseed oil, mixed peel (3%) (orange peel, glucose syrup, sugar, lemon peel, acidity regulator (citric acid)), invert sugar syrup, dextrose, yeast, wheat gluten, salt, potato dextrose, emulsifiers (sodium stearoyl-2-lactylate, sodium carboxymethylcellulose), soya flour, thickener (xanthan gum), flour treatment agent (ascorbic acid), stabiliser guar gum), freservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGlucose syrupYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit loaf?
100 g of Fruit loaf has 321 kcal. Serving, 1 slice, 36 g (36 g): about 116 kcal.
How much protein is in Fruit loaf?
Fruit loaf contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.3 g in serving, 1 slice, 36 g (36 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit loaf?
Fruit loaf has 61.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit loaf?
Fruit loaf contains 4.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (21% DV), copper (19% DV), Vitamin E (18% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit loaf?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251759591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.