Frühlingsquark Original
Packaged product Dairy and Eggs Milram
Frühlingsquark Original contains 142 kcal per 100 g. A serving, 185 g (185 g) provides about 263 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 85% of the Daily Value for Vitamina C, 28% of the Daily Value for manganese and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,9 g | 35% |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 53,2 µg | 6% |
| Vitamina C L | 76,1 mg | 85% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,081 mg | 7% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,62 mg | 4% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 72,6 µg | 18% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 130 mg | 10% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 386 mg | 8% |
| Zinc L | 0,74 mg | 7% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 17,7 µg | 12% |
| Chloride L | 348 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Fiber3,7 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat10 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat6,9 gabove the median for dairy and eggs (median 4,3 g)
- Sodium300 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water99,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,34 g |
Sugars and starch (1)
| Starch L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Betacaroteno L | 1.387 µg |
|---|
Other components (2)
| Agua L | 99,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40466002
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Quarkzubereitungen
- Packaging
- en:multilayer-composite,Plastic/aluminium,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK, SAHNE, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwas - ser, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuterquark DMK | 141 | 8,2 g | 3,9 g | 10 g |
| Frühlingsquark Wildkräuter Milram | 139 | 8,4 g | 3,8 g | 9,8 g |
| Quarkgenuss - Typ Vanillekipferl Exquisa | 84 | 6,7 g | 13,5 g | 0,2 g |
| Quarkcreme Magerstufe Ehrmann | 54 | 8,3 g | 4,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlingsquark Original?
100 g of Frühlingsquark Original has 142 kcal. Serving, 185 g (185 g): about 263 kcal.
How much protein is in Frühlingsquark Original?
Frühlingsquark Original contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 16,3 g in serving, 185 g (185 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Frühlingsquark Original?
Frühlingsquark Original has 3,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlingsquark Original?
Frühlingsquark Original contains 10 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Frühlingsquark Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (85% DV), manganese (28% DV), Folate (B9) (18% DV), chloride (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlingsquark Original?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466002. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.