Frühlingsquark Original
Packaged product Milch und Eier Milram
Frühlingsquark Original contains 142 kcal per 100 g. A Serving, 185 g (185 g) provides about 263 kcal.
Roughly 64 % of its calories come from fat, with 25 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 85 % of the Daily Value for Vitamin C, 28 % of the Daily Value for Mangan and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 53,2 µg | 6 % |
| Vitamin C L | 76,1 mg | 85 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 72,6 µg | 18 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,098 mg | 11 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 17,7 µg | 12 % |
| Chlorid L | 348 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 11 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Milch und Eier (median 8 g)
- Fiber3,7 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars3,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat10 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat6,9 gabove the median for Milch und Eier (median 4,3 g)
- Sodium300 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water99,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,34 g |
Sugars and starch (1)
| Stärke L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Beta-Carotin L | 1.387 µg |
|---|
Other components (2)
| Wasser L | 99,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40466002
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Quarkzubereitungen
- Packaging
- en:multilayer-composite,Plastic/aluminium,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK, SAHNE, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwas - ser, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quarkgenuss - Typ Vanillekipferl Exquisa | 84 | 6,7 g | 13,5 g | 0,2 g |
| Quarkcreme Magerstufe Ehrmann | 54 | 8,3 g | 4,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlingsquark Original?
100 g of Frühlingsquark Original has 142 kcal. Serving, 185 g (185 g): about 263 kcal.
How much protein is in Frühlingsquark Original?
Frühlingsquark Original contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,3 g in Serving, 185 g (185 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Frühlingsquark Original?
Frühlingsquark Original has 3,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlingsquark Original?
Frühlingsquark Original contains 10 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Frühlingsquark Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (85 % DV), Mangan (28 % DV), Folat (B9) (18 % DV), Chlorid (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlingsquark Original?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466002. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.