Fruchtquark Himbeere
Packaged product Dairy and Eggs Weihenstephan
Fruchtquark Himbeere contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 32% of the Daily Value for Vitamina B12, 27% of the Daily Value for calcio and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 48,4 mg | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 0,78 g | 3% |
| Total sugars L | 13,2 g | |
| Added sugars L | 11,5 g | 23% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 116 µg | 13% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0,77 µg | 32% |
| Calcio L | 349 mg | 27% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 19,9 mg | 5% |
| Fósforo L | 256 mg | 20% |
| Potasio L | 125 mg | 3% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,054 mg | 2% |
| Selenio L | 5,8 µg | 10% |
| Iodine L | 19,5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for dairy and eggs (median 7,1 g)
- Fiber0,78 gin the top quarter of dairy and eggs (median 0,042 g)
- Sugars13,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Fat6,4 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat4,3 gbelow the median for dairy and eggs (median 11,9 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,019 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,2 µg |
|---|
Other components (2)
| Agua L | 54,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452024618
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Quesos de crema
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, 27 % Joghurt mild, Zucker, Himbeeren, Himbeerpüree, natürliches Aroma, färbende Frucht und Pflanzenkonzentrate (Karotten, Aaroia, Rote Bete) Fruchtgehalt im Endprodukt: 9,5 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buko Arla | 139 | 11 g | 3,7 g | 9 g |
| Fruchtquark Spanische Orange Weihenstephan | 139 | 5,7 g | 14 g | 6,4 g |
| Danone Obstgarten Schlemmer Kokos und Ananas mit Schokosplits 125g Danone | 139 | 4,3 g | 19,2 g | 4,9 g |
| Speisequark Ja! | 139 | 9,3 g | 3,5 g | 9,8 g |
| Speisequark 40% ja! | 139 | 9,3 g | 3,5 g | 9,8 g |
| Fruchtquark Erdbeere Weihenstephan | 139 | 5,7 g | 13,8 g | 6,4 g |
| Speisequark Milfina | 139 | 9,3 g | 3,5 g | 9,8 g |
| Kräuter Balance Philadelphia Philadelphia | 139 | 6,8 g | 5,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtquark Himbeere?
100 g of Fruchtquark Himbeere has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
How much protein is in Fruchtquark Himbeere?
Fruchtquark Himbeere contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7,1 g).
How many carbs are in Fruchtquark Himbeere?
Fruchtquark Himbeere has 13,8 g of total carbohydrates per 100 g, including 0,78 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtquark Himbeere?
Fruchtquark Himbeere contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Fruchtquark Himbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (32% DV), calcio (27% DV), Riboflavin (B2) (21% DV), fósforo (20% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtquark Himbeere?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452024618. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.