Fruchtquark Himbeere
Packaged product Milch und Eier Weihenstephan
Fruchtquark Himbeere contains 139 kcal per 100 g. A Serving, 100 g (100 g) provides about 139 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 32 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Calcium and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 116 µg | 13 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,77 µg | 32 % |
| Calcium L | 349 mg | 27 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 5,8 µg | 10 % |
| Iodin L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Milch und Eier (median 7,1 g)
- Fiber0,78 gin the top quarter of Milch und Eier (median 0,042 g)
- Sugars13,2 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat6,4 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat4,3 gbelow the median for Milch und Eier (median 11,9 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,019 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 49,2 µg |
|---|
Other components (2)
| Wasser L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Weihenstephan
- Barcode
- 4008452024618
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Rahmkäse
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, 27 % Joghurt mild, Zucker, Himbeeren, Himbeerpüree, natürliches Aroma, färbende Frucht und Pflanzenkonzentrate (Karotten, Aaroia, Rote Bete) Fruchtgehalt im Endprodukt: 9,5 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buko Arla | 139 | 11 g | 3,7 g | 9 g |
| Fruchtquark Spanische Orange Weihenstephan | 139 | 5,7 g | 14 g | 6,4 g |
| Danone Obstgarten Schlemmer Kokos und Ananas mit Schokosplits 125g Danone | 139 | 4,3 g | 19,2 g | 4,9 g |
| Speisequark Ja! | 139 | 9,3 g | 3,5 g | 9,8 g |
| Speisequark 40% ja! | 139 | 9,3 g | 3,5 g | 9,8 g |
| Fruchtquark Erdbeere Weihenstephan | 139 | 5,7 g | 13,8 g | 6,4 g |
| Speisequark Milfina | 139 | 9,3 g | 3,5 g | 9,8 g |
| Kräuter Balance Philadelphia Philadelphia | 139 | 6,8 g | 5,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtquark Himbeere?
100 g of Fruchtquark Himbeere has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
How much protein is in Fruchtquark Himbeere?
Fruchtquark Himbeere contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,1 g).
How many carbs are in Fruchtquark Himbeere?
Fruchtquark Himbeere has 13,8 g of total carbohydrates per 100 g, including 0,78 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtquark Himbeere?
Fruchtquark Himbeere contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruchtquark Himbeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Calcium (27 % DV), Riboflavin (B2) (21 % DV), Phosphor (20 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtquark Himbeere?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008452024618. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.