Früchtelebkuchen
Packaged product Pan y productos horneados Monarc
Früchtelebkuchen contains 360 kcal per 100 g. A serving, 15 g (15 g) provides about 54 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (366 kcal per 100 g).
100 g provides 868.056% of the Daily Value for Vitamina A, 51% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0,045 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 45 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 7.812.500 µg | 868.056% |
| Vitamina C L | 5,8 mg | 6% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,075 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 22,7 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 41,6 mg | 10% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 176 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for pan y productos horneados (median 5,4 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars45 gin the top quarter of pan y productos horneados (median 39,7 g)
- Fat7,1 gabove the median for pan y productos horneados (median 5,4 g)
- Saturated fat2,8 gabove the median for pan y productos horneados (median 1,2 g)
- Sodium116 mgbelow the median for pan y productos horneados (median 136 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monarc
- Barcode
- 4099200064390
- Quantity
- 459 g
- Label serving
- 15 g
- Category
- Panes de jengibre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Glucose-Fructose-Sirup, Orangenschalen, Glucose-Fructose-Sirup, Zucker, Säuerungsmittel: Citronensäure, Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Sojalecithine; Vanilleextrakt), Zucker, Rosinen, Persipan (Aprikosenkerne, Zucker, Glucose-Fructose-Sirup, Kartoffelstärke), Feuchthaltemittel: Sorbit; Gewürze, Karamellzuckersirup, Orangenöl, Apfelextrakt, Kartoffelstärke, Maltodextrin, Säuerungsmittel: Milchsäure; Backtriebmittel: Ammoniumcarbonate, Natriumbicarbonate, Kaliumcarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains D'épices Fortwenger | 360 | 6,8 g | 77,3 g | 2 g |
| Pain d'épice Schafroth | 361 | 8 g | 77 g | 2 g |
| Sachet assortiment Fortwenger | 361 | 6,6 g | 77 g | 2,4 g |
| Nuremberg White Gingerbread (Weiße Lebkuchen) cookies Wicklein | 361 | 7,8 g | 69,8 g | 4,9 g |
| Pain d'épices spécial foie gras Les Recettes de Juliette | 361 | 3,1 g | 73 g | 5,4 g |
| Pain d'épices glacé Fortwengen | 361 | 6,7 g | 81 g | 0,8 g |
| Pain d'épices Mulot & Petitjean | 361 | 6,2 g | 79 g | 1,9 g |
| Pain d’épice « saint Nicolas » Coop | 359 | 8,2 g | 73 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtelebkuchen?
100 g of Früchtelebkuchen has 360 kcal. Serving, 15 g (15 g): about 54 kcal.
How much protein is in Früchtelebkuchen?
Früchtelebkuchen contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 0,72 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 5,4 g).
How many carbs are in Früchtelebkuchen?
Früchtelebkuchen has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtelebkuchen?
Früchtelebkuchen contains 7,1 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Früchtelebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (868.056% DV), manganese (51% DV), copper (19% DV), selenio (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtelebkuchen?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200064390. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.