Früchtelebkuchen
Packaged product Brot und Backwaren Monarc
Früchtelebkuchen contains 360 kcal per 100 g. A Serving, 15 g (15 g) provides about 54 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (393 kcal per 100 g).
100 g provides 868.056 % of the Daily Value for Vitamin A, 51 % of the Daily Value for Mangan and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 45 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 7.812.500 µg | 868.056 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 22,7 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 41,6 mg | 10 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fiber4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars45 gabove the median for Brot und Backwaren (median 36,9 g)
- Fat7,1 gbelow the median for Brot und Backwaren (median 8,3 g)
- Saturated fat2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium116 mgbelow the median for Brot und Backwaren (median 127 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 17 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Glucose-Fructose-Sirup, Orangenschalen, Glucose-Fructose-Sirup, Zucker, Säuerungsmittel: Citronensäure, Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Sojalecithine; Vanilleextrakt), Zucker, Rosinen, Persipan (Aprikosenkerne, Zucker, Glucose-Fructose-Sirup, Kartoffelstärke), Feuchthaltemittel: Sorbit; Gewürze, Karamellzuckersirup, Orangenöl, Apfelextrakt, Kartoffelstärke, Maltodextrin, Säuerungsmittel: Milchsäure; Backtriebmittel: Ammoniumcarbonate, Natriumbicarbonate, Kaliumcarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutter
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|---|---|---|---|---|
| Pains D'épices Fortwenger | 360 | 6,8 g | 77,3 g | 2 g |
| Pain d'épice Schafroth | 361 | 8 g | 77 g | 2 g |
| Sachet assortiment Fortwenger | 361 | 6,6 g | 77 g | 2,4 g |
| Nuremberg White Gingerbread (Weiße Lebkuchen) cookies Wicklein | 361 | 7,8 g | 69,8 g | 4,9 g |
| Pain d'épices spécial foie gras Les Recettes de Juliette | 361 | 3,1 g | 73 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtelebkuchen?
100 g of Früchtelebkuchen has 360 kcal. Serving, 15 g (15 g): about 54 kcal.
How much protein is in Früchtelebkuchen?
Früchtelebkuchen contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,72 g in Serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 5,5 g).
How many carbs are in Früchtelebkuchen?
Früchtelebkuchen has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtelebkuchen?
Früchtelebkuchen contains 7,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Früchtelebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (868.056 % DV), Mangan (51 % DV), Kupfer (19 % DV), Selen (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtelebkuchen?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200064390. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.