Früchtelebkuchen
Packaged product Bread and Baked Goods Monarc
Früchtelebkuchen contains 360 kcal per 100 g. A serving, 15 g (15 g) provides about 54 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
100 g provides 868,056% of the Daily Value for Vitamin A, 51% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.045 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 45 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 7,812,500 µg | 868,056% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for bread and baked goods (median 5.4 g)
- Fiber4 gabove the median for bread and baked goods (median 3.4 g)
- Sugars45 gin the top quarter of bread and baked goods (median 39.7 g)
- Fat7.1 gabove the median for bread and baked goods (median 5.4 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.2 g)
- Sodium116 mgbelow the median for bread and baked goods (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monarc
- Barcode
- 4099200064390
- Quantity
- 459 g
- Label serving
- 15 g
- Category
- Gingerbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Glucose-Fructose-Sirup, Orangenschalen, Glucose-Fructose-Sirup, Zucker, Säuerungsmittel: Citronensäure, Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter, Emulgator: Sojalecithine; Vanilleextrakt), Zucker, Rosinen, Persipan (Aprikosenkerne, Zucker, Glucose-Fructose-Sirup, Kartoffelstärke), Feuchthaltemittel: Sorbit; Gewürze, Karamellzuckersirup, Orangenöl, Apfelextrakt, Kartoffelstärke, Maltodextrin, Säuerungsmittel: Milchsäure; Backtriebmittel: Ammoniumcarbonate, Natriumbicarbonate, Kaliumcarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains D'épices Fortwenger | 360 | 6.8 g | 77.3 g | 2 g |
| Pain d'épice Schafroth | 361 | 8 g | 77 g | 2 g |
| Sachet assortiment Fortwenger | 361 | 6.6 g | 77 g | 2.4 g |
| Nuremberg White Gingerbread (Weiße Lebkuchen) cookies Wicklein | 361 | 7.8 g | 69.8 g | 4.9 g |
| Pain d'épices spécial foie gras Les Recettes de Juliette | 361 | 3.1 g | 73 g | 5.4 g |
| Pain d'épices glacé Fortwengen | 361 | 6.7 g | 81 g | 0.8 g |
| Pain d'épices Mulot & Petitjean | 361 | 6.2 g | 79 g | 1.9 g |
| Pain d’épice « saint Nicolas » Coop | 359 | 8.2 g | 73 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früchtelebkuchen?
100 g of Früchtelebkuchen has 360 kcal. Serving, 15 g (15 g): about 54 kcal.
How much protein is in Früchtelebkuchen?
Früchtelebkuchen contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.72 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.4 g).
How many carbs are in Früchtelebkuchen?
Früchtelebkuchen has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früchtelebkuchen?
Früchtelebkuchen contains 7.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Früchtelebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (868,056% DV), manganese (51% DV), copper (19% DV), selenium (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früchtelebkuchen?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200064390. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.