Frucht Bar Riegel
Packaged product Dulces y postres FruchtBar
Frucht Bar Riegel contains 425 kcal per 100 g. A serving, 23 g (23 g) provides about 98 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 351 kcal per 100 g across 11 products.
100 g provides 99% of the Daily Value for manganese, 36% of the Daily Value for Vitamina E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 5,5 mg | 36% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 25,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,6 mg | 3% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 72,6 mg | 17% |
| Fósforo L | 203 mg | 16% |
| Potasio L | 243 mg | 5% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 2,3 mg | 99% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dulces y postres (median 5,2 g)
- Fiber6,2 gbelow the median for dulces y postres (median 6,6 g)
- Sugars28 gin the lowest quarter of dulces y postres (median 47 g)
- Fat17 gin the top quarter of dulces y postres (median 8,8 g)
- Saturated fat3,7 gin the top quarter of dulces y postres (median 1,1 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 37,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FruchtBar
- Barcode
- 4260133233300
- Quantity
- 23g
- Label serving
- 23 g
- Category
- fruchtriegel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (46%), Apfelsaftkonzentrat (23%) Sonnenblumenöl (9%), getrocknete Bananen (5%), getrocknete Heidelbeeren (5%), Apfelpúreekonzentrat (5%), Rote Bete-Saftkonzentrat (4%), Kokosraspel (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAppleAceite de girasolBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DmBio Mandel Honig Schnitte DmBio | 468 | 8,5 g | 50 g | 25 g |
| Fruchtschnitte Banane Apfel Kirsch DM | 369 | 4,8 g | 67 g | 8,2 g |
| Erdbär sassy friends Sassy Bunch pear, plum & blackberry Erdbär | 366 | 6,6 g | 59 g | 10 g |
| Granatapfel Vegan Viba | 353 | 5,2 g | 67,8 g | 5,8 g |
| Power Balls Müller | 351 | 5,8 g | 57 g | 8,8 g |
| Mandel Vanille Lubs | 344 | 7,6 g | 47,5 g | 13,7 g |
| Obstriegel Maracuja Schneekoppe | 337 | 4,3 g | 66 g | 5 g |
| Frucht Riegel GUT & GÜNSTIG | 334 | 3,2 g | 70 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Bar Riegel?
100 g of Frucht Bar Riegel has 425 kcal. Serving, 23 g (23 g): about 98 kcal.
How much protein is in Frucht Bar Riegel?
Frucht Bar Riegel contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,6 g in serving, 23 g (23 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,2 g).
How many carbs are in Frucht Bar Riegel?
Frucht Bar Riegel has 58 g of total carbohydrates per 100 g, including 6,2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Bar Riegel?
Frucht Bar Riegel contains 17 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Frucht Bar Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), Vitamina E (36% DV), copper (19% DV), Thiamin (B1) (17% DV) and magnesio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Bar Riegel?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260133233300. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.