Frucht Bar Riegel
Packaged product Sweets and Desserts FruchtBar
Frucht Bar Riegel contains 425 kcal per 100 g. A serving, 23 g (23 g) provides about 98 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 351 kcal per 100 g across 13 products.
100 g provides 99% of the Daily Value for manganese, 36% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.6 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.8 g)
- Fiber6.2 gbelow the median for sweets and desserts (median 6.8 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat17 gin the top quarter of sweets and desserts (median 10 g)
- Saturated fat3.7 gin the top quarter of sweets and desserts (median 1.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 37.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FruchtBar
- Barcode
- 4260133233300
- Quantity
- 23g
- Label serving
- 23 g
- Category
- fruchtriegel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (46%), Apfelsaftkonzentrat (23%) Sonnenblumenöl (9%), getrocknete Bananen (5%), getrocknete Heidelbeeren (5%), Apfelpúreekonzentrat (5%), Rote Bete-Saftkonzentrat (4%), Kokosraspel (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleSunflower oilBanana
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260133233300. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.