Frozen raspberries
Frozen raspberries contains 32 kcal per 100 g. A serving, 80 g (80 g) provides about 26 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 50 kcal per 100 g across 24 products.
100 g provides 21% of the Daily Value for Vitamina C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,7 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 38,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 29 mg | 2% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frutas (median 1,3 g)
- Fiber2,5 gin the lowest quarter of frutas (median 5,1 g)
- Sugars4,6 gbelow the median for frutas (median 5 g)
- Fat0,5 gin the lowest quarter of frutas (median 0,63 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 100 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5050854989100
- Quantity
- 350 g
- Label serving
- 80 g
- Category
- Frozen raspberries
- Packaging
- en:plastic-resealable-bag,en:paper-sleeve,en:pp-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Ocado | 34 | 0,8 g | 5,1 g | 0,5 g |
| Frozen Raspberries Asda | 34 | 0,8 g | 5,1 g | 0,5 g |
| Raspberries terarium GARDENA | 37 | 1,3 g | 9,4 g | 0,8 g |
| Frozen Raspberries Sainsbury's | 40 | 1,4 g | 4,6 g | 0,63 g |
| Organic Raspberries macro | 45 | 1,1 g | 6,8 g | 0,67 g |
| Frozen raspberries Woolworths | 45 | 1,1 g | 6,8 g | 0,67 g |
| Raspberries coles | 45 | 1,1 g | 6,8 g | 0,2 g |
| Raspberries Bunalun Organic | 46 | 1,6 g | 6,6 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen raspberries?
100 g of Frozen raspberries has 32 kcal. Serving, 80 g (80 g): about 26 kcal.
How much protein is in Frozen raspberries?
Frozen raspberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,1 g in serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other frutas, that is above the median (median 1,3 g).
How many carbs are in Frozen raspberries?
Frozen raspberries has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen raspberries?
Frozen raspberries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Frozen raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV), manganese (19% DV), selenio (18% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854989100. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.