Organic Raspberries
Organic Raspberries contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 67 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (45 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,7 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0,067 g | |
| Sodium L | 3,3 mg | 0,1% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 20 mg | 22% |
| Vitamina E L | 0,67 mg | 4% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of frutas (median 1,3 g)
- Fiber5,6 gabove the median for frutas (median 4,7 g)
- Sugars6,5 gin the top quarter of frutas (median 5 g)
- Fat0,67 gabove the median for frutas (median 0,5 g)
- Saturated fat0,67 gin the top quarter of frutas (median 0,1 g)
- Sodium3,3 mgabove the median for frutas (median 2,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- macro
- Barcode
- 9339687211487
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboise Willamette entière surgelée Fruits Rouges & Co | 45 | 1,4 g | 4,3 g | 0,5 g |
| Frozen raspberries Woolworths | 45 | 1,1 g | 6,8 g | 0,67 g |
| Framboises Delhaize | 45 | 1,2 g | 5,4 g | 0,7 g |
| Raspberries coles | 45 | 1,1 g | 6,8 g | 0,2 g |
| Bio Himbeeren Naturaplan | 45 | 1,5 g | 6 g | 0,5 g |
| Framboises non sucrées M-Classic | 45 | 1,2 g | 5,4 g | 0,7 g |
| Framboises entières bio Adélie | 45 | 1,3 g | 5,2 g | 0,6 g |
| Framboises Willamette Metro Chef | 45 | 1,4 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raspberries?
100 g of Organic Raspberries has 45 kcal. Serving, 150 g (150 g): about 67 kcal.
How much protein is in Organic Raspberries?
Organic Raspberries contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1,3 g).
How many carbs are in Organic Raspberries?
Organic Raspberries has 6,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raspberries?
Organic Raspberries contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raspberries?
100 g contains 3,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687211487. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.