Calories in Bar de zumo de fruta congelado
Generic food Frozen Dulces y postres
Bar de zumo de fruta congelado contains 106 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 32 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,5% from fat (estimated with general energy factors).
That is more energy than the typical item in gelatinas, hielos, sorbetes on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
100 g provides 19% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 0,06 g | 0,1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 22,6 g | |
| Protein C | 0,81 g | 2% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 16,8 mg | 19% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,01 mg | 0,8% |
| Riboflavin (B2) C | 0,024 mg | 2% |
| Niacin (B3) C | 0,15 mg | 1% |
| Vitamina B6 C | 0,02 mg | 1% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 3,3 mg | 0,6% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 9 mg | 0,7% |
| Potasio C | 73 mg | 2% |
| Zinc C | 0,03 mg | 0,3% |
| Copper C | 0,011 mg | 1% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for gelatinas, hielos, sorbetes (median 0,4 g)
- Fiber0,5 gin the top quarter of gelatinas, hielos, sorbetes (median 0 g)
- Sugars22,6 gin the top quarter of gelatinas, hielos, sorbetes (median 13,5 g)
- Fat0,06 gin the top quarter of gelatinas, hielos, sorbetes (median 0,01 g)
- Sodium6 mgin the lowest quarter of gelatinas, hielos, sorbetes (median 13 mg)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,014 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,01 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 35 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bar de zumo de fruta congelado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar de zumo de fruta congelado, no azúcar añadido Frozen | 30 | 0,12 g | 7,4 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, tipo de jugo, zumo con crema Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Frozen novelties, tipo de jugo, naranja Frozen | 95 | 0,5 g | 23,2 g | 0 g |
| Cono de yogur congelado, vainilla, waffle cone Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Yogures congelados, sabores distintos al chocolate Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogur congelado, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogur congelado, vainilla Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Bar de yogur congelado, vainilla Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Cono de yogur congelado, vainilla Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen bar de zumo de fruta congelado?
100 g of frozen bar de zumo de fruta congelado has 106 kcal. 1 fl oz (30 g): about 32 kcal. 1 bar (80 g): about 85 kcal.
How much protein is in frozen bar de zumo de fruta congelado?
Frozen bar de zumo de fruta congelado contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,24 g in 1 fl oz (30 g). About 3% of its calories come from protein. Compared with other gelatinas, hielos, sorbetes, that is above the median (median 0,4 g).
How many carbs are in frozen bar de zumo de fruta congelado?
Frozen bar de zumo de fruta congelado has 25,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 22,6 g of sugars.
How much fat is in frozen bar de zumo de fruta congelado?
Frozen bar de zumo de fruta congelado contains 0,06 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen bar de zumo de fruta congelado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen bar de zumo de fruta congelado?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709312. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.