Fromage à pâte mole
Packaged product Dairy and Eggs Silène
Fromage à pâte mole contains 333 kcal per 100 g.
Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (342 kcal per 100 g).
100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 97,7 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 37 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 1%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 18,9 g)
- Fat30 gabove the median for dairy and eggs (median 29,9 g)
- Saturated fat21 gabove the median for dairy and eggs (median 20 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Silène
- Barcode
- 3161711020033
- Quantity
- 180 g
- Category
- Quesos franceses
- Packaging
- Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage à pâte mole?
100 g of Fromage à pâte mole has 333 kcal.
Is Fromage à pâte mole high in protein?
Fromage à pâte mole contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18,9 g).
How many carbs are in Fromage à pâte mole?
Fromage à pâte mole has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage à pâte mole?
Fromage à pâte mole contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Fromage à pâte mole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage à pâte mole?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3161711020033. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.