Frökusar
Packaged product Pan y productos horneados Fazer
Frökusar contains 300 kcal per 100 g. A serving, 80 g (80 g) provides about 240 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 89% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,023 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,68 µg | 0,1% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 1,1 mg | 89% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 82,3 µg | 21% |
| Vitamina B12 L | 0,022 µg | 0,9% |
| Calcio L | 34,4 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 91,7 mg | 22% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 353 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 6,1 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber6,6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 3 g)
- Fat7 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 31,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mjöl (_vete_, fullkorn av _vete_, _dinkelvete_ 11% (mjöl och flingor)), vatten, solrosfrö 9,5%, skållat _fullkornsrågmjöl_, jäst, sirap, linfrö 3,5%, vört av _korn_, salt, malt av _råg_, _korn_ och _vete_, _vetegluten_, stabiliseringsmedel (guarkärnmjöl), konserveringsmedel (sorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frökusar?
100 g of Frökusar has 300 kcal. Serving, 80 g (80 g): about 240 kcal.
Is Frökusar high in protein?
Frökusar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Frökusar?
Frökusar has 43 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frökusar?
Frökusar contains 7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frökusar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (89% DV), manganese (76% DV), copper (39% DV), Vitamina E (31% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frökusar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314871990005. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.