Frökusar
Packaged product Brot und Backwaren Fazer
Frökusar contains 300 kcal per 100 g. A Serving, 80 g (80 g) provides about 240 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 89 % of the Daily Value for Thiamin (B1), 76 % of the Daily Value for Mangan and 39 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,68 µg | 0,1 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 1,1 mg | 89 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 82,3 µg | 21 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 34,4 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 91,7 mg | 22 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 6,1 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 3 g)
- Fat7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mjöl (_vete_, fullkorn av _vete_, _dinkelvete_ 11% (mjöl och flingor)), vatten, solrosfrö 9,5%, skållat _fullkornsrågmjöl_, jäst, sirap, linfrö 3,5%, vört av _korn_, salt, malt av _råg_, _korn_ och _vete_, _vetegluten_, stabiliseringsmedel (guarkärnmjöl), konserveringsmedel (sorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frökusar?
100 g of Frökusar has 300 kcal. Serving, 80 g (80 g): about 240 kcal.
Is Frökusar high in protein?
Frökusar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Frökusar?
Frökusar has 43 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frökusar?
Frökusar contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frökusar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (89 % DV), Mangan (76 % DV), Kupfer (39 % DV), Vitamin E (31 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frökusar?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314871990005. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.