Frökusar
Packaged product Bread and Baked Goods Fazer
Frökusar contains 300 kcal per 100 g. A serving, 80 g (80 g) provides about 240 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 89% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 1.1 mg | 89% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 82.3 µg | 21% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 91.7 mg | 22% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3 g)
- Fat7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mjöl (_vete_, fullkorn av _vete_, _dinkelvete_ 11% (mjöl och flingor)), vatten, solrosfrö 9,5%, skållat _fullkornsrågmjöl_, jäst, sirap, linfrö 3,5%, vört av _korn_, salt, malt av _råg_, _korn_ och _vete_, _vetegluten_, stabiliseringsmedel (guarkärnmjöl), konserveringsmedel (sorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7314871990005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.