Frischkäse Knoblauch
Packaged product Dairy and Eggs Alpenmark
Frischkäse Knoblauch contains 244 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 53% of the Daily Value for Vitamina B12, 45% of the Daily Value for calcio and 34% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16,1 g | 81% |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,21 g | 0,7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 211 µg | 23% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,38 mg | 30% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 33,7 µg | 8% |
| Vitamina B12 L | 1,3 µg | 53% |
| Calcio L | 587 mg | 45% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 28,2 mg | 7% |
| Fósforo L | 429 mg | 34% |
| Potasio L | 133 mg | 3% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,04 mg | 2% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 35 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 7,1 g)
- Fiber0,21 gabove the median for dairy and eggs (median 0,027 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,3 g)
- Fat23 gabove the median for dairy and eggs (median 18 g)
- Saturated fat16,1 gin the top quarter of dairy and eggs (median 11,5 g)
- Sodium560 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroteno L | 84,5 µg |
|---|
Other components (2)
| Agua L | 46,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpenmark
- Barcode
- 22116703
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Quesos de crema
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frischkäse_, 3% frischer Knoblauch, Speisesalz, Zwiebeln, Schnittlauch, Verdickungsmittel: Johannisbrotkernmehl und Guarkernmehl, Stickstoff zum Aufschlagen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse pur Edeka | 244 | 6 g | 2,9 g | 23 g |
| Frischkäse ja! | 244 | 6 g | 2,9 g | 23 g |
| Ziegenfrischkäse Monte Ziego | 244 | 7,8 g | 4,6 g | 21 g |
| Petrella Peppasweet Petrella | 244 | 3,7 g | 6,9 g | 22,1 g |
| Ziegenfrischkäse Monte Ziego | 244 | 7,8 g | 4,6 g | 21 g |
| Frischkäse dennree | 244 | 5,1 g | 2,8 g | 23 g |
| Frischkäse pur Gutes Land | 244 | 6 g | 2,9 g | 23 g |
| Naturella alla capra latticino fresco Naturella | 244 | 6 g | 2,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse Knoblauch?
100 g of Frischkäse Knoblauch has 244 kcal. Serving, 30 g (30 g): about 73 kcal.
How much protein is in Frischkäse Knoblauch?
Frischkäse Knoblauch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7,1 g).
How many carbs are in Frischkäse Knoblauch?
Frischkäse Knoblauch has 3 g of total carbohydrates per 100 g, including 0,21 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse Knoblauch?
Frischkäse Knoblauch contains 23 g of fat per 100 g, of which 16,1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Frischkäse Knoblauch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), calcio (45% DV), fósforo (34% DV), Riboflavin (B2) (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse Knoblauch?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22116703. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.