Frischkäse Knoblauch
Packaged product Dairy and Eggs Alpenmark
Frischkäse Knoblauch contains 244 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 53% of the Daily Value for Vitamin B12, 45% of the Daily Value for calcium and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.21 g | 0.7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 587 mg | 45% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 429 mg | 34% |
| Potassium L | 133 mg | 3% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 35 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0.21 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat23 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium560 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84.5 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpenmark
- Barcode
- 22116703
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Cream cheeses
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frischkäse_, 3% frischer Knoblauch, Speisesalz, Zwiebeln, Schnittlauch, Verdickungsmittel: Johannisbrotkernmehl und Guarkernmehl, Stickstoff zum Aufschlagen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse pur Edeka | 244 | 6 g | 2.9 g | 23 g |
| Frischkäse ja! | 244 | 6 g | 2.9 g | 23 g |
| Ziegenfrischkäse Monte Ziego | 244 | 7.8 g | 4.6 g | 21 g |
| Petrella Peppasweet Petrella | 244 | 3.7 g | 6.9 g | 22.1 g |
| Frischkäse Kräuter Edeka | 244 | 5.1 g | 2.8 g | 23.4 g |
| Ziegenfrischkäse Monte Ziego | 244 | 7.8 g | 4.6 g | 21 g |
| Frischkäse dennree | 244 | 5.1 g | 2.8 g | 23 g |
| Frischkäse pur Gutes Land | 244 | 6 g | 2.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22116703. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.