Frischkäse
Packaged product Dairy and Eggs ja!
Frischkäse contains 251 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 2.029.840% of the Daily Value for iodine, 56% of the Daily Value for Vitamina B12 and 48% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 24,5 g | 31% |
| Saturated fat L | 15,5 g | 78% |
| Cholesterol L | 89,4 mg | 30% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 34,3 µg | 9% |
| Vitamina B12 L | 1,4 µg | 56% |
| Calcio L | 624 mg | 48% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 29,1 mg | 7% |
| Fósforo L | 452 mg | 36% |
| Potasio L | 122 mg | 3% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 3.044.760 µg | 2.029.840% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of dairy and eggs (median 7,1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,042 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,3 g)
- Fat24,5 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat15,5 gabove the median for dairy and eggs (median 11,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 77,7 µg |
|---|
Other components (2)
| Agua L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388844254237
- Quantity
- 300 g
- Label serving
- 20 g
- Category
- Quesos de crema
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Frischkäse_, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse Pur GUTES LAND Gutes Land | 251 | 4,5 g | 3 g | 24,5 g |
| Frischkäse Kräuter K-Classic | 251 | 6,8 g | 3,9 g | 23 g |
| Dessert yogurt e quark I.F.F.S.p.A. | 251 | 5,8 g | 36 g | 8 g |
| Alpenfrischkäse Kräuter Almette | 251 | 5,4 g | 4,7 g | 23 g |
| Requeijão Cremoso com Queijos Batavo | 251 | 10 g | 3,3 g | 22 g |
| Frischkäse Classic BioBio | 251 | 4,5 g | 2,8 g | 24,5 g |
| Cashewcreme dmBio | 251 | 5 g | 5 g | 23 g |
| Crucoloso formaggio cremoso Crucolo | 251 | 14,1 g | 2,1 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 251 kcal. Serving, 20 g (20 g): about 50 kcal.
How much protein is in Frischkäse?
Frischkäse contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 0,9 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 24,5 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.029.840% DV), Vitamina B12 (56% DV), calcio (48% DV), fósforo (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844254237. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.