frisches Zaziki
Packaged product Dairy and Eggs Milram
Frisches Zaziki contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 57% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 2.275.422% of the Daily Value for iodine, 33% of the Daily Value for Vitamina B12 and 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 49,8 mg | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 119 µg | 13% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0,79 µg | 33% |
| Calcio L | 366 mg | 28% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 22,9 mg | 5% |
| Fósforo L | 270 mg | 22% |
| Potasio L | 161 mg | 3% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,088 mg | 10% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 3.413.133 µg | 2.275.422% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for dairy and eggs (median 7,1 g)
- Fiber0,89 gin the top quarter of dairy and eggs (median 0,027 g)
- Sugars3,2 gbelow the median for dairy and eggs (median 3,3 g)
- Fat6 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 11,5 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 56,3 µg |
|---|
Other components (2)
| Agua L | 64,3 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Milram
- Barcode
- 40363929
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Quesos de crema
- Packaging
- Plastic,pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark Magerstufe, Sahnejoghurt, 14% Gurken, 2% Knoblauch, natives Olivenöl, Pfeffer, Stärke, Branntweinessig, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoAceite de olivaVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone FruchtZwerge Bio Erdbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Körniger Frischkäse Dovgan Family | 97 | 19 g | 4 g | 0,5 g |
| Körniger Frischkäse Gut & Günstig | 97 | 11 g | 3 g | 4,5 g |
| FruchtZwerge Bio Aprikose Danone | 97 | 6,7 g | 11,5 g | 2,6 g |
| Körniger Frischkäse Alnatura | 97 | 11 g | 3 g | 4,5 g |
| Danone FruchtZwerge Bio Himbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Danonino bio Danone | 97 | 1,3 g | 12 g | 2,6 g |
| Speisequark 20% Edeka | 97 | 10,8 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frisches Zaziki?
100 g of frisches Zaziki has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in frisches Zaziki?
Frisches Zaziki contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7,1 g).
How many carbs are in frisches Zaziki?
Frisches Zaziki has 3,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frisches Zaziki?
Frisches Zaziki contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does frisches Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.275.422% DV), Vitamina B12 (33% DV), calcio (28% DV), Riboflavin (B2) (22% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frisches Zaziki?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363929. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.