frisches Zaziki
Packaged product Mælk og æg Milram
Frisches Zaziki contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 57 % of its calories come from fat, with 27 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 2.275.422 % of the Daily Value for jod, 33 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 49,8 mg | 17 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 119 µg | 13 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,79 µg | 33 % |
| Calcium L | 366 mg | 28 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 3.413.133 µg | 2.275.422 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 16 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for mælk og æg (median 7,1 g)
- Fiber0,89 gin the top quarter of mælk og æg (median 0,027 g)
- Sugars3,2 gbelow the median for mælk og æg (median 3,3 g)
- Fat6 gbelow the median for mælk og æg (median 18 g)
- Saturated fat4 gbelow the median for mælk og æg (median 11,5 g)
- Sodium440 mgin the top quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,3 µg |
|---|
Other components (2)
| Vand L | 64,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Speisequark Magerstufe, Sahnejoghurt, 14% Gurken, 2% Knoblauch, natives Olivenöl, Pfeffer, Stärke, Branntweinessig, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvidløgOlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone FruchtZwerge Bio Erdbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Körniger Frischkäse Dovgan Family | 97 | 19 g | 4 g | 0,5 g |
| Körniger Frischkäse Gut & Günstig | 97 | 11 g | 3 g | 4,5 g |
| FruchtZwerge Bio Aprikose Danone | 97 | 6,7 g | 11,5 g | 2,6 g |
| Körniger Frischkäse Alnatura | 97 | 11 g | 3 g | 4,5 g |
| Danone FruchtZwerge Bio Himbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Danonino bio Danone | 97 | 1,3 g | 12 g | 2,6 g |
| Speisequark 20% Edeka | 97 | 10,8 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frisches Zaziki?
100 g of frisches Zaziki has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in frisches Zaziki?
Frisches Zaziki contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in frisches Zaziki?
Frisches Zaziki has 3,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frisches Zaziki?
Frisches Zaziki contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does frisches Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.275.422 % DV), Vitamin B12 (33 % DV), calcium (28 % DV), Riboflavin (B2) (22 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frisches Zaziki?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363929. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.