Fries
Packaged product Bebidas Alnatura
Fries contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 80% of the Daily Value for Vitamina E, 14% of the Daily Value for Vitamina B6 and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,4 mg | 0,7% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1 g | |
| Added sugars L | 10,6 g | 21% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 12,1 mg | 80% |
| Thiamin (B1) L | 0,054 mg | 5% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 21,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 25,5 mg | 2% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,054 mg | 6% |
| Manganese L | 0,052 mg | 2% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for bebidas (median 0,6 g)
- Fiber2,5 gin the top quarter of bebidas (median 0 g)
- Sugars1 gbelow the median for bebidas (median 4,9 g)
- Fat3,5 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,4 gabove the median for bebidas (median 0,1 g)
- Sodium16,4 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 53,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420217843
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Kartoffelprodukte TK
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln* 94,5 %, Sonnenblumenöl* 5 %, Dextrose* *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasol
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
How much protein is in Fries?
Fries contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Fries?
Fries has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (80% DV), Vitamina B6 (14% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries?
100 g contains 16,4 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420217843. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.