Fries
Packaged product Getränke Alnatura
Fries contains 147 kcal per 100 g. A Serving, 100 g (100 g) provides about 147 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 80 % of the Daily Value for Vitamin E, 14 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,4 mg | 0,7 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 12,1 mg | 80 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 25,5 mg | 2 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Getränke (median 0,6 g)
- Fiber2,5 gin the top quarter of Getränke (median 0 g)
- Sugars1 gbelow the median for Getränke (median 4,9 g)
- Fat3,5 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,4 gabove the median for Getränke (median 0,1 g)
- Sodium16,4 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420217843
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Kartoffelprodukte TK
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln* 94,5 %, Sonnenblumenöl* 5 %, Dextrose* *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenöl
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
How much protein is in Fries?
Fries contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Fries?
Fries has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (80 % DV), Vitamin B6 (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries?
100 g contains 16,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420217843. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.