Fresh Milk
Packaged product Dairy and Eggs Nestlé
Fresh Milk contains 64 kcal per 100 g. A serving, 250 ml (250 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (59 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 10,8 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,076 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,094 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,8 mg | 3% |
| Fósforo L | 85,6 mg | 7% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,7 µg | 16% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for dairy and eggs (median 3,3 g)
- Sugars4,7 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3,5 gin the top quarter of dairy and eggs (median 2,1 g)
- Saturated fat2,2 gin the top quarter of dairy and eggs (median 1,3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,047 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 7,1 µg |
|---|
Other components (2)
| Agua L | 92,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk - 18g protein Natrel Plus | 64 | 7,2 g | 3,6 g | 2 g |
| Avonmore Milk 2 Litre Avonmore | 64 | 3,4 g | 4,7 g | 3,5 g |
| Milk Québon | 64 | 3,6 g | 4,8 g | 3,2 g |
| NutriLait 3.25% Saputo | 64 | 3,2 g | 4,8 g | 3,2 g |
| Magnolia Fresh Milk Magnolia | 64 | 2,8 g | 5,2 g | 3,6 g |
| Milk Dairy Land Cuisine | 64 | 3,4 g | 4,7 g | 3,5 g |
| ultrafiltered WHOLE MILK fairlife | 64 | 5,6 g | 2,4 g | 3,2 g |
| Chocolate Partly Skimmed Milk NUTL | 64 | 3,6 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Milk?
100 g of Fresh Milk has 64 kcal. Serving, 250 ml (250 g): about 160 kcal.
How much protein is in Fresh Milk?
Fresh Milk contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8,8 g in serving, 250 ml (250 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Fresh Milk?
Fresh Milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Milk?
Fresh Milk contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fresh Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Milk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361015110. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.