fresh fusilli
Packaged product Grainas y Pasta Waitrose
Fresh fusilli contains 171 kcal per 100 g. A serving, 0.5 serving, 100 g (100 g) provides about 171 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
100 g provides 47% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 21,8 mg | 7% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 32,7 g | 12% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 10 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,13 mg | 0,8% |
| Thiamin (B1) L | 0,003 mg | 0,3% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,004 mg | 0% |
| Ácido pantoténico (B5) L | 0,086 mg | 2% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 1,9 µg | 0,5% |
| Vitamina B12 L | 0,08 µg | 3% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 13,6 mg | 3% |
| Fósforo L | 59,3 mg | 5% |
| Potasio L | 79,4 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 0,3 µg | 0,5% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of grainas y pasta (median 12,4 g)
- Fiber2,3 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars0,8 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat0,9 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium12 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
durum wheat semolina, water, pasteurised free range egg (5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pelmjashi Elena | 171 | 12,4 g | 24 g | 2,7 g |
| Gnocchi di patate Fratelli Porro | 171 | 5,3 g | 34 g | 1,3 g |
| Eierspätzle Landmanns | 171 | 6 g | 30 g | 2,6 g |
| Free from lasagne sheets Asda | 171 | 1,5 g | 40,6 g | 0,5 g |
| cauliflower gnocchi Wegmans Amore | 171 | 5 g | 33,6 g | 2,1 g |
| Spätzli aux œufs Migros Bio | 171 | 7 g | 26 g | 4 g |
| Fusilli Bailla | 171 | 6,5 g | 35,1 g | 0,5 g |
| Pasta barilla | 171 | 6,5 g | 35,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fresh fusilli?
100 g of fresh fusilli has 171 kcal. Serving, 0.5 serving, 100 g (100 g): about 171 kcal.
How much protein is in fresh fusilli?
Fresh fusilli contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 0.5 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,4 g).
How many carbs are in fresh fusilli?
Fresh fusilli has 32,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fresh fusilli?
Fresh fusilli contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does fresh fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fresh fusilli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634905. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.