Fresh cream
Packaged product Dairy and Eggs Pams
Fresh cream contains 343 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 103 kcal.
Roughly 94% of its calories come from fat, with 3% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
100 g provides 23% of the Daily Value for Vitamina A and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 36,3 g | 47% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 90,6 mg | 30% |
| Sodium L | 26,7 mg | 1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 211 µg | 23% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,035 mg | 2% |
| Folate (B9) L | 22,3 µg | 6% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 82,2 mg | 6% |
| Iron L | 0,098 mg | 0,5% |
| Magnesio L | 8,1 mg | 2% |
| Fósforo L | 66,2 mg | 5% |
| Potasio L | 105 mg | 2% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,008 mg | 0,8% |
| Manganese L | 0,003 mg | 0,1% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 10,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for dairy and eggs (median 2,4 g)
- Fiber1,4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,3 g)
- Fat36,3 gin the top quarter of dairy and eggs (median 21 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 15 g)
- Sodium26,7 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,058 g |
|---|
Carotenoids (1)
| Betacaroteno L | 78,1 µg |
|---|
Other components (2)
| Agua L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pasteurised cream (milk) (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna fresca MD | 343 | 2,1 g | 2,7 g | 36 g |
| Panna fresca Unes | 343 | 2,1 g | 2,7 g | 36 g |
| Panna fresca Coop | 343 | 2,1 g | 2,7 g | 36 g |
| Panna fresca Iper | 343 | 2,1 g | 2,7 g | 36 g |
| Panna Fresca Latteria | 343 | 2,1 g | 2,7 g | 36 g |
| Pamna fresca Crai | 343 | 2,1 g | 2,7 g | 36 g |
| Panna fresca Pam & Panorama | 343 | 2,1 g | 2,7 g | 36 g |
| Panna fresca Carrefour | 343 | 2,1 g | 2,7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh cream?
100 g of Fresh cream has 343 kcal. Serving, 1 serving, 30 ml (30 g): about 103 kcal.
How much protein is in Fresh cream?
Fresh cream contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 30 ml (30 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 2,4 g).
How many carbs are in Fresh cream?
Fresh cream has 3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh cream?
Fresh cream contains 36,3 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Fresh cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (23% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh cream?
100 g contains 26,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94133127. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.