Flapjack
Packaged product Desayuno Cereales Brynmoor
Flapjack contains 461 kcal per 100 g. A serving, 80 g (80 g) provides about 369 kcal.
Roughly 52% of its calories come from carbohydrates, with 48% from fat and 0,3% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 88% of the Daily Value for manganese, 42% of the Daily Value for Vitamina E and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13,1 g | 66% |
| Cholesterol L | 0,39 mg | 0,1% |
| Sodium L | 4.172 mg | 181% |
| Total carbohydrates L | 56,2 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32,4 g | |
| Added sugars L | 34,3 g | 69% |
| Protein L | 0,34 g | 0,7% |
| Vitamina A L | 3,3 µg | 0,4% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 6,4 mg | 42% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 0,035 µg | 1% |
| Calcio L | 39,7 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 81,7 mg | 19% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 264 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 2 mg | 88% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 22,4 µg | 15% |
| Chloride L | 685 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of desayuno cereales (median 7,2 g)
- Fiber4 gin the lowest quarter of desayuno cereales (median 6 g)
- Sugars32,4 gin the top quarter of desayuno cereales (median 25 g)
- Fat23 gin the top quarter of desayuno cereales (median 14 g)
- Saturated fat13,1 gin the top quarter of desayuno cereales (median 4,1 g)
- Sodium4.172 mgin the top quarter of desayuno cereales (median 167 mg)
- Protein per 100 kcal0,074 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 5,3 g |
Sugars and starch (1)
| Starch L | 21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Ácido linoléico (omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Betacaroteno L | 22,5 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brynmoor
- Barcode
- 5024278003049
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Barras de cereales
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (40%), golden syrup, sugar, vegetable oil (palm, rapeseed), milk powder, condensed milk, glucose syrup, cocoa powder, butteroil (milk), soya flour, flavouring, emulsifier: soya lecithin, colour: annatto, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarMilkJarabe de glucosaSaltAceite de palmaAceite violado (canla)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres granola sirop d erable Crownfield | 461 | 8,7 g | 63,6 g | 17,7 g |
| granola bar with maple syrup Crownfield | 461 | 8,7 g | 63,6 g | 17,7 g |
| Barres muesli coco cramberries Monsieur Muesli | 461 | 17,1 g | 51,6 g | 13,1 g |
| choco cereal bars coconut Decathlon | 461 | 6,3 g | 62 g | 20 g |
| Barre céréales LU | 461 | 6,6 g | 61 g | 22 g |
| Chewy Granola Bars Birthday Cake Blake's | 462 | 7,7 g | 65,4 g | 19,2 g |
| Dipped Chocolate Chip Granola Bars Annie's | 462 | 7,7 g | 65,4 g | 17,3 g |
| Crunchy Oats & Honey Granola Bars Knusperone | 462 | 8,1 g | 64,3 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 461 kcal. Serving, 80 g (80 g): about 369 kcal.
How much protein is in Flapjack?
Flapjack contains 0,34 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,27 g in serving, 80 g (80 g). About 0,3% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 7,2 g).
How many carbs are in Flapjack?
Flapjack has 56,2 g of total carbohydrates per 100 g, including 4 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 23 g of fat per 100 g, of which 13,1 g is saturated (66% of the Daily Value).
What vitamins and minerals does Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), Vitamina E (42% DV), copper (35% DV), chloride (30% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack?
100 g contains 4.172 mg of sodium, 181% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278003049. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.