Flapjack
Packaged product Frühstückszerealien Brynmoor
Flapjack contains 461 kcal per 100 g. A Serving, 80 g (80 g) provides about 369 kcal.
Roughly 52 % of its calories come from carbohydrates, with 48 % from fat and 0,3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 88 % of the Daily Value for Mangan, 42 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13,1 g | 66 % |
| Cholesterol L | 0,39 mg | 0,1 % |
| Sodium L | 4.172 mg | 181 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 0,34 g | 0,7 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 6,4 mg | 42 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 39,7 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 81,7 mg | 19 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 22,4 µg | 15 % |
| Chlorid L | 685 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,34 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars32,4 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat23 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat13,1 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium4.172 mgin the top quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal0,074 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,3 g |
Sugars and starch (1)
| Stärke L | 21 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Linolsäure (Omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Beta-Carotin L | 22,5 µg |
|---|
Other components (2)
| Wasser L | 4,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brynmoor
- Barcode
- 5024278003049
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Getreideriegel
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (40%), golden syrup, sugar, vegetable oil (palm, rapeseed), milk powder, condensed milk, glucose syrup, cocoa powder, butteroil (milk), soya flour, flavouring, emulsifier: soya lecithin, colour: annatto, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerMilchGlucosesirupSalzPalmölRaps (Rübsenöl)
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|---|---|---|---|---|
| Barres granola sirop d erable Crownfield | 461 | 8,7 g | 63,6 g | 17,7 g |
| granola bar with maple syrup Crownfield | 461 | 8,7 g | 63,6 g | 17,7 g |
| Barres muesli coco cramberries Monsieur Muesli | 461 | 17,1 g | 51,6 g | 13,1 g |
| choco cereal bars coconut Decathlon | 461 | 6,3 g | 62 g | 20 g |
| Barre céréales LU | 461 | 6,6 g | 61 g | 22 g |
| Dipped Chocolate Chip Granola Bars Annie's | 462 | 7,7 g | 65,4 g | 17,3 g |
| Chewy Granola Bars Birthday Cake Blake's | 462 | 7,7 g | 65,4 g | 19,2 g |
| Crunchy Oats & Honey Granola Bars Knusperone | 462 | 8,1 g | 64,3 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 461 kcal. Serving, 80 g (80 g): about 369 kcal.
How much protein is in Flapjack?
Flapjack contains 0,34 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,27 g in Serving, 80 g (80 g). About 0,3 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Flapjack?
Flapjack has 56,2 g of total carbohydrates per 100 g, including 4 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 23 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Vitamin E (42 % DV), Kupfer (35 % DV), Chlorid (30 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack?
100 g contains 4.172 mg of sodium, 181 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278003049. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.