Five Seed Almond Bars / Semi Oat
Packaged product Dairy and Eggs Marks & Spencer
Five Seed Almond Bars / Semi Oat contains 357 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 100 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 225 products.
100 g provides 71% of the Daily Value for iodine, 36% of the Daily Value for iron and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 28,6 g | |
| Added sugars L | 21,4 g | 43% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,011 mg | 0,7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 6,4 mg | 36% |
| Magnesio L | 18,2 mg | 4% |
| Fósforo L | 49,7 mg | 4% |
| Potasio L | 179 mg | 4% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 0,5 µg | 0,9% |
| Iodine L | 107 µg | 71% |
| Chloride L | 83 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of dairy and eggs (median 0,83 g)
- Fiber3,6 gin the top quarter of dairy and eggs (median 0,4 g)
- Sugars28,6 gin the top quarter of dairy and eggs (median 2,1 g)
- Fat14,3 gin the top quarter of dairy and eggs (median 2,1 g)
- Saturated fat5,4 gin the top quarter of dairy and eggs (median 0,21 g)
- Sodium51 mgabove the median for dairy and eggs (median 47,3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,42 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00972321
- Quantity
- 1 l
- Label serving
- 1 bar (28 g)
- Category
- Leche basada en plantas
- Packaging
- en:composite-carton,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%). Rapeseed Oil, Calcium Carbonate, Sea Salt, Stabiliser: E418 - iodine. Vitamin B12. Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Seed Almond Bars / Semi Oat?
100 g of Five Seed Almond Bars / Semi Oat has 357 kcal. Serving, 1 bar, 28 g (28 g): about 100 kcal.
How much protein is in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0,83 g).
How many carbs are in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Five Seed Almond Bars / Semi Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (71% DV), iron (36% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Seed Almond Bars / Semi Oat?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00972321. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.