Fish sauce
Packaged product Sopas y salsas Morrisons
Fish sauce contains 72 kcal per 100 g. A serving, 100.0 g (100 g) provides about 72 kcal.
Roughly 36% of its calories come from protein, with 35% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 136 kcal per 100 g across 1.677 products.
100 g provides 183.804.167% of the Daily Value for Vitamina B12, 39.132.500% of the Daily Value for Vitamina D and 1.600.875% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 88,2 mg | 29% |
| Sodium L | 5.692 mg | 247% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,7 g | |
| Added sugars L | 14,4 g | 29% |
| Protein L | 10 g | 20% |
| Vitamina A L | 46,7 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 7.826.500 µg | 39.132.500% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 4.340 mg | 361.679% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 9 mg | 56% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 9.961 mg | 585.941% |
| Folate (B9) L | 6.403.500 µg | 1.600.875% |
| Vitamina B12 L | 4.411.300 µg | 183.804.167% |
| Calcio L | 64 mg | 5% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 16,6 mg | 4% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 214 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,29 mg | 33% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 15,9 µg | 29% |
| Iodine L | 307 µg | 205% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 29%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,64 g)
- Sugars7,7 gabove the median for sopas y salsas (median 5,4 g)
- Fat4,3 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,2 gabove the median for sopas y salsas (median 0,8 g)
- Sodium5.692 mgin the top quarter of sopas y salsas (median 600 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 51,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Bio-Curry-Sauce Spar Natur*pur | 72 | 1 g | 6,9 g | 3,9 g |
| Ajvar Paprikazubereitung mild Stekko | 72 | 1,2 g | 8,5 g | 3,1 g |
| White lasagna sauce Asda | 72 | 0,5 g | 4,4 g | 5,9 g |
| jackfruit curry Terra Sana | 72 | 1,3 g | 6,6 g | 4,5 g |
| Sauce rosée Ricardo | 72 | 1,6 g | 5,6 g | 4,8 g |
| Mango Chutney Sauce Hava Sauce | 73 | 0,5 g | 16 g | 0,1 g |
| Red Thai Curry Tesco | 73 | 0,7 g | 7,8 g | 4,2 g |
| Ragu Sauce Single Serve Packages Ragu | 73 | 1,6 g | 9,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sauce?
100 g of Fish sauce has 72 kcal. Serving, 100.0 g (100 g): about 72 kcal.
Is Fish sauce high in protein?
Fish sauce contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Fish sauce?
Fish sauce has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sauce?
Fish sauce contains 4,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (183.804.167% DV), Vitamina D (39.132.500% DV), Folate (B9) (1.600.875% DV), Vitamina B6 (585.941% DV) and Thiamin (B1) (361.679% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sauce?
100 g contains 5.692 mg of sodium, 247% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525015989. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.