Fish sauce
Packaged product Suppen und Saucen Morrisons
Fish sauce contains 72 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 72 kcal.
Roughly 36 % of its calories come from protein, with 35 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 133 kcal per 100 g across 1.220 products.
100 g provides 183.804.167 % of the Daily Value for Vitamin B12, 39.132.500 % of the Daily Value for Vitamin D and 1.600.875 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 5.692 mg | 247 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 14,4 g | 29 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 46,7 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7.826.500 µg | 39.132.500 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 4.340 mg | 361.679 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 9.961 mg | 585.941 % |
| Folat (B9) L | 6.403.500 µg | 1.600.875 % |
| Vitamin B12 L | 4.411.300 µg | 183.804.167 % |
| Calcium L | 64 mg | 5 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 15,9 µg | 29 % |
| Iodin L | 307 µg | 205 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 29 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,67 g)
- Sugars7,7 gabove the median for Suppen und Saucen (median 5,4 g)
- Fat4,3 gabove the median for Suppen und Saucen (median 4 g)
- Saturated fat1,2 gabove the median for Suppen und Saucen (median 0,7 g)
- Sodium5.692 mgin the top quarter of Suppen und Saucen (median 600 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 51,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Bio-Curry-Sauce Spar Natur*pur | 72 | 1 g | 6,9 g | 3,9 g |
| jackfruit curry Terra Sana | 72 | 1,3 g | 6,6 g | 4,5 g |
| Ajvar Paprikazubereitung mild Stekko | 72 | 1,2 g | 8,5 g | 3,1 g |
| Sauce rosée Ricardo | 72 | 1,6 g | 5,6 g | 4,8 g |
| White lasagna sauce Asda | 72 | 0,5 g | 4,4 g | 5,9 g |
| Mango Chutney Sauce Hava Sauce | 73 | 0,5 g | 16 g | 0,1 g |
| Red Thai Curry Tesco | 73 | 0,7 g | 7,8 g | 4,2 g |
| Ragu Sauce Single Serve Packages Ragu | 73 | 1,6 g | 9,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sauce?
100 g of Fish sauce has 72 kcal. Serving, 100.0 g (100 g): about 72 kcal.
Is Fish sauce high in protein?
Fish sauce contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 36 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Fish sauce?
Fish sauce has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sauce?
Fish sauce contains 4,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fish sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (183.804.167 % DV), Vitamin D (39.132.500 % DV), Folat (B9) (1.600.875 % DV), Vitamin B6 (585.941 % DV) and Thiamin (B1) (361.679 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sauce?
100 g contains 5.692 mg of sodium, 247 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525015989. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.