Fischstäbchen
Packaged product Pan y productos horneados Penny
Fischstäbchen contains 181 kcal per 100 g. A serving, 90 g (90 g) provides about 163 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (199 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina B12, 40% of the Daily Value for iodine and 31% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,9 g | 24% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,051 mg | 0,1% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 4,7 mg | 31% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,051 mg | 4% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 9,7 µg | 2% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 39,3 mg | 9% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 255 mg | 5% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,47 mg | 21% |
| Selenio L | 13,1 µg | 24% |
| Iodine L | 60,6 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for pan y productos horneados (median 12 g)
- Fiber1,5 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat7,9 gbelow the median for pan y productos horneados (median 8,9 g)
- Sodium300 mgbelow the median for pan y productos horneados (median 344 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20260569
- Quantity
- 450g
- Label serving
- 90 g
- Category
- Pescado paneado
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65 %, Weizenmehl, Sonnenblumenöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini di merluzzo Sigma | 181 | 12 g | 15 g | 8 g |
| breaded chunky cod fillets gastro | 181 | 12,9 g | 15 g | 7,4 g |
| Nuggets di merluzzo Conserviera adriatica | 181 | 11 g | 21 g | 5,6 g |
| M&S breaded cod fillets Marks & Spencers | 181 | 13,4 g | 15,3 g | 7,1 g |
| Filets de Limande Meunière Cora | 181 | 13,5 g | 11,6 g | 8,7 g |
| fish Tesco | 182 | 14,3 g | 16,3 g | 5,7 g |
| Bastoncini 100% filetti di merluzzo conad | 182 | 12 g | 15 g | 8 g |
| Crispy fried fish Pelican | 180 | 12 g | 17 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 181 kcal. Serving, 90 g (90 g): about 163 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 10,7 g in serving, 90 g (90 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), iodine (40% DV), Vitamina E (31% DV), selenio (24% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20260569. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.