Fischstäbchen
Packaged product Brot und Backwaren Penny
Fischstäbchen contains 181 kcal per 100 g. A Serving, 90 g (90 g) provides about 163 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (199 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Iodin and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 14,6 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 13,1 µg | 24 % |
| Iodin L | 60,6 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for Brot und Backwaren (median 12 g)
- Fiber1,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat7,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Sodium300 mgbelow the median for Brot und Backwaren (median 344 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 20260569
- Quantity
- 450g
- Label serving
- 90 g
- Category
- Gebrochener Fisch
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 65 %, Weizenmehl, Sonnenblumenöl, Kartoffelstärke, Wasser, Speisesalz, Hefe, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini di merluzzo Sigma | 181 | 12 g | 15 g | 8 g |
| breaded chunky cod fillets gastro | 181 | 12,9 g | 15 g | 7,4 g |
| Nuggets di merluzzo Conserviera adriatica | 181 | 11 g | 21 g | 5,6 g |
| M&S breaded cod fillets Marks & Spencers | 181 | 13,4 g | 15,3 g | 7,1 g |
| Filets de Limande Meunière Cora | 181 | 13,5 g | 11,6 g | 8,7 g |
| fish Tesco | 182 | 14,3 g | 16,3 g | 5,7 g |
| Bastoncini 100% filetti di merluzzo conad | 182 | 12 g | 15 g | 8 g |
| Crispy fried fish Pelican | 180 | 12 g | 17 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 181 kcal. Serving, 90 g (90 g): about 163 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,7 g in Serving, 90 g (90 g). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 12 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Iodin (40 % DV), Vitamin E (31 % DV), Selen (24 % DV) and Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20260569. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.