Filetti di sgombro
Packaged product Pesca y mariscos Primia
Filetti di sgombro contains 114 kcal per 100 g.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 158% of the Daily Value for iodine, 18% of the Daily Value for Vitamina B6 and 12% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 56,6 mg | 19% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,8 mg | 0,8% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 25,1 mg | 6% |
| Fósforo L | 154 mg | 12% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,099 g)
- Fat2 gin the lowest quarter of pesca y mariscos (median 16 g)
- Saturated fat0,6 gin the lowest quarter of pesca y mariscos (median 3,4 g)
- Sodium380 mgbelow the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 66,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582009261
- Quantity
- 250 g
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sgombro occhione, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel in tomato sauce Di nea | 114 | 10 g | 3,4 g | 6,7 g |
| Sgombro Delicius | 113 | 23,4 g | 0 g | 2,1 g |
| Filets de maquereaux marines au muscadet CORA | 113 | 8,5 g | 0,5 g | 8,6 g |
| Filetti di sgombro al naturale Delicius | 113 | 23,4 g | 0 g | 2,1 g |
| Filetti di sgombro al naturale Delicius | 113 | 23,4 g | 0 g | 2,1 g |
| Mackerel Provencale Marco Polo | 113 | 13 g | 3,6 g | 5,2 g |
| Filetti di sgombro ASdoMAR | 117 | 25 g | 0 g | 2 g |
| Filets de maquereaux Franprix | 117 | 5,4 g | 10 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro?
100 g of Filetti di sgombro has 114 kcal.
Is Filetti di sgombro high in protein?
Filetti di sgombro contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 19 g).
How many carbs are in Filetti di sgombro?
Filetti di sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro?
Filetti di sgombro contains 2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Filetti di sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamina B6 (18% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di sgombro?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582009261. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.