Filets de sardines
Packaged product Pesca y mariscos Kersen
Filets de sardines contains 300 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 267% of the Daily Value for Vitamina B12, 172% of the Daily Value for iodine and 73% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 58,8 mg | 20% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 20,9 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,4 µg | 52% |
| Vitamina E L | 0,99 mg | 7% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,4 µg | 267% |
| Calcio L | 44,7 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 437 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 40 µg | 73% |
| Iodine L | 257 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 18 g)
- Fat26 gin the top quarter of pesca y mariscos (median 10,4 g)
- Saturated fat3,8 gin the top quarter of pesca y mariscos (median 1,8 g)
- Sodium420 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 47,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kersen
- Barcode
- 0060138017745
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Pescados enlatados
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES DU CANADA, HUILE DE SOJA ET SEL. CONTIENT:POISSON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Filetes de Caballa del Sur en Aceite de Girasol Ubago | 301 | 19 g | 0,6 g | 24,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 300 kcal. Serving, 50 g (50 g): about 150 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 18 g).
How many carbs are in Filets de sardines?
Filets de sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 26 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (267% DV), iodine (172% DV), selenio (73% DV), Vitamina D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060138017745. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.