Filets de sardines
Packaged product Gordas y aceites Connétable
Filets de sardines contains 209 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 115 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (227 kcal per 100 g).
100 g provides 287% of the Daily Value for Vitamina B12, 80% of the Daily Value for selenio and 74% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 3,5 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,6 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 11,2 µg | 56% |
| Vitamina E L | 11,1 mg | 74% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 6 mg | 38% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 6,9 µg | 287% |
| Calcio L | 91 mg | 7% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 28,8 mg | 7% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 467 mg | 10% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 44,1 µg | 80% |
| Iodine L | 32,6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of gordas y aceites (median 23 g)
- Fiber1,8 gin the top quarter of gordas y aceites (median 0 g)
- Fat12,7 gin the lowest quarter of gordas y aceites (median 15 g)
- Saturated fat3,6 gabove the median for gordas y aceites (median 3,2 g)
- Sodium364 mgbelow the median for gordas y aceites (median 400 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 6 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,48 µg |
|---|
Other components (3)
| Agua L | 51,2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 23 g | 23,6 g |
| Carbohydrates | 0 g | 1,8 g |
| Fat | 13 g | 12,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 364 mg |
Product details
- Brand
- Connétable
- Barcode
- 3263670015379
- Quantity
- 100 g
- Label serving
- 0.25 cup (55 g)
- Category
- Sardinas en aceite de girasol
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardine fillets (80%), sunflower oil, salt, smoked aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de girasol Dorna | 209 | 22,8 g | 0,2 g | 13 g |
| Filets de sardines à l'huile de tournesol et au piment Les Doris | 209 | 23 g | 0 g | 13 g |
| filets de sardines aux 5 baies Casino | 209 | 23 g | 0 g | 13 g |
| Sardines in zonnebloemolie Lidl | 209 | 23,6 g | 0 g | 12,7 g |
| Filets de sardines à l'hle de tournesol & aux 5 baies U | 210 | 23 g | 0,5 g | 13 g |
| Sardinas en aceite de girasol Diamir | 208 | 24,6 g | 0 g | 11,4 g |
| Sardinen (Sardinella Lemuru) in Öl La Perla | 208 | 22 g | 3 g | 12 g |
| Sardinas (sardinillas) en aceite de girasol Miau | 208 | 21 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 209 kcal. Serving, 0.25 cup, 55 g (55 g): about 115 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 44% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 23 g).
How many carbs are in Filets de sardines?
Filets de sardines has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Filets de sardines?
Filets de sardines contains 12,7 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (287% DV), selenio (80% DV), Vitamina E (74% DV), Vitamina D (56% DV) and Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670015379. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 958647. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.