Filets de sardines
Packaged product Fedtstoffer og olier Connétable
Filets de sardines contains 209 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 115 kcal.
Roughly 53 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (227 kcal per 100 g).
100 g provides 287 % of the Daily Value for Vitamin B12, 80 % of the Daily Value for selen and 74 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 3,5 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 11,2 µg | 56 % |
| Vitamin E L | 11,1 mg | 74 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 6,9 µg | 287 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 28,8 mg | 7 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 44,1 µg | 80 % |
| Jod L | 32,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of fedtstoffer og olier (median 23 g)
- Fiber1,8 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat12,7 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Saturated fat3,6 gabove the median for fedtstoffer og olier (median 3,2 g)
- Sodium364 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 6 g |
|---|
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,48 µg |
|---|
Other components (3)
| Vand L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 23 g | 23,6 g |
| Carbohydrates | 0 g | 1,8 g |
| Fat | 13 g | 12,7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 400 mg | 364 mg |
Product details
- Brand
- Connétable
- Barcode
- 3263670015379
- Quantity
- 100 g
- Label serving
- 0.25 cup (55 g)
- Category
- Sardin i solsikkeolie
- Packaging
- Metal,Recyclable Metals,Aluminium,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardine fillets (80%), sunflower oil, salt, smoked aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de girasol Dorna | 209 | 22,8 g | 0,2 g | 13 g |
| Filets de sardines à l'huile de tournesol et au piment Les Doris | 209 | 23 g | 0 g | 13 g |
| filets de sardines aux 5 baies Casino | 209 | 23 g | 0 g | 13 g |
| Sardines in zonnebloemolie Lidl | 209 | 23,6 g | 0 g | 12,7 g |
| Filets de sardines à l'hle de tournesol & aux 5 baies U | 210 | 23 g | 0,5 g | 13 g |
| Sardinas en aceite de girasol Diamir | 208 | 24,6 g | 0 g | 11,4 g |
| Sardinen (Sardinella Lemuru) in Öl La Perla | 208 | 22 g | 3 g | 12 g |
| Sardinas (sardinillas) en aceite de girasol Miau | 208 | 21 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 209 kcal. Serving, 0.25 cup, 55 g (55 g): about 115 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 44 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 23 g).
How many carbs are in Filets de sardines?
Filets de sardines has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Filets de sardines?
Filets de sardines contains 12,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (287 % DV), selen (80 % DV), Vitamin E (74 % DV), Vitamin D (56 % DV) and Niacin (B3) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670015379. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 958647. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.