Fibra chocolat
Packaged product Dulces y postres Carrefour
Fibra chocolat contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (403 kcal per 100 g).
100 g provides 29% of the Daily Value for copper, 12% of the Daily Value for manganese and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 17 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 11 g | 22% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 0,041 mg | 0% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,073 mg | 1% |
| Vitamina B6 L | 0,001 mg | 0% |
| Folate (B9) L | 8,6 µg | 2% |
| Vitamina B12 L | 0,058 µg | 2% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 33,1 mg | 8% |
| Fósforo L | 46,2 mg | 4% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,27 mg | 29% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 2 µg | 4% |
| Iodine L | 10 µg | 7% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 8,4 g)
- Fiber9,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars17 gin the lowest quarter of dulces y postres (median 19,3 g)
- Fat7,2 gin the top quarter of dulces y postres (median 6,5 g)
- Saturated fat3,4 gbelow the median for dulces y postres (median 3,7 g)
- Sodium180 mgin the lowest quarter of dulces y postres (median 284 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water0,16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 0,24 g |
Sugars and starch (1)
| Starch L | 0,73 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Betacaroteno L | 0,41 µg |
|---|
Other components (2)
| Agua L | 0,16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070151691
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Copos de cereales con chocolate
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ complet 74 %, copeaux de chocolat noir 17 % (sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithines), sucre, extrait de malt d'_orge_, sel. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltManteca de cacao
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|---|---|---|---|---|
| Fiocchi di riso con grano e orzo integrali Coop | 395 | 7,4 g | 76 g | 5,5 g |
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| Fiocchi di riso con frumento e orzo integrali e cioccolato Coop Italia Società Cooperativa | 395 | 7,4 g | 75,8 g | 5,5 g |
| Special K dark chocolate Kellogg's | 395 | 8,7 g | 74 g | 6 g |
| Nestle 425G Fitness With Chocolate Cereals Nestlé | 396 | 8,6 g | 69,5 g | 7,2 g |
| Chocolate con Leche CEREAL PARTNERS FRANCE | 396 | 8,6 g | 69,5 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra chocolat?
100 g of Fibra chocolat has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Fibra chocolat high in protein?
Fibra chocolat contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,4 g).
How many carbs are in Fibra chocolat?
Fibra chocolat has 67 g of total carbohydrates per 100 g, including 9,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra chocolat?
Fibra chocolat contains 7,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fibra chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (12% DV), chloride (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibra chocolat?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070151691. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.