Fiber Havre
Packaged product Otros alimentos coop
Fiber Havre contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 261% of the Daily Value for manganese, 49% of the Daily Value for magnesio and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 4,1 mg | 25% |
| Ácido pantoténico (B5) L | 1,5 mg | 29% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 50,2 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 82,7 mg | 6% |
| Iron L | 5,7 mg | 31% |
| Magnesio L | 208 mg | 49% |
| Fósforo L | 513 mg | 41% |
| Potasio L | 509 mg | 11% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,41 mg | 46% |
| Manganese L | 6 mg | 261% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 0,79 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 7 g)
- Fiber15 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat6,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,9 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coop
- Barcode
- 7340011358718
- Quantity
- 1,5 kg
- Label serving
- 100 g
- Category
- Otros alimentos
- Packaging
- Paper
Ingredients
Ångpreparerade och valsade fullkornshavregryn° 85%, vetekli° 15%. °Ursprung: Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Havre?
100 g of Fiber Havre has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Fiber Havre high in protein?
Fiber Havre contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Fiber Havre?
Fiber Havre has 52 g of total carbohydrates per 100 g, including 15 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Havre?
Fiber Havre contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fiber Havre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (261% DV), magnesio (49% DV), copper (46% DV), fósforo (41% DV) and Thiamin (B1) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Havre?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011358718. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.