How many calories are in Fiber Havre?

100 g of Fiber Havre has 350 kcal. Serving, 100 g (100 g): about 350 kcal.

Is Fiber Havre high in protein?

Fiber Havre contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fiber Havre?

Fiber Havre has 52 g of total carbohydrates per 100 g, including 15 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiber Havre?

Fiber Havre contains 6.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Fiber Havre contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (261% DV), magnesium (49% DV), copper (46% DV), phosphorus (41% DV) and Thiamin (B1) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiber Havre?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiber Havre

Packaged product Other Foods coop

Fiber Havre contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 261% of the Daily Value for manganese, 49% of the Daily Value for magnesium and 46% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

13 gprotein

52 gcarbohydrates

6.7 gfat

350kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	52 g	19%
Dietary fiber L	15 g	54%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.73 mg	5%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	4.1 mg	25%
Pantothenic acid (B5) L	1.5 mg	29%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	50.2 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	82.7 mg	6%
Iron L	5.7 mg	31%
Magnesium L	208 mg	49%
Phosphorus L	513 mg	41%
Potassium L	509 mg	11%
Zinc L	4 mg	36%
Copper L	0.41 mg	46%
Manganese L	6 mg	261%
Selenium L	3.6 µg	7%
Iodine L	0.79 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber15 gin the top quarter of other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat6.7 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	51.5 g

Carotenoids (1)

Beta-carotene L	0.9 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: coop
Barcode: 7340011358718
Quantity: 1,5 kg
Label serving: 100 g
Category: Other Foods
Packaging: Paper

Ingredients

Ångpreparerade och valsade fullkornshavregryn° 85%, vetekli° 15%. °Ursprung: Sverige.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011358718. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.